April 2012
116 posts
6 tags
Apr 30th
377 notes
8 tags
Apr 27th
15,405 notes
4 tags
Going through old pictures and noticing you've...
Apr 25th
1 note
3 tags
Apr 25th
2,465 notes
6 tags
Apr 25th
112 notes
7 tags
Apr 25th
4,055 notes
4 tags
Apr 25th
4,612 notes
5 tags
Apr 25th
12 notes
7 tags
Apr 24th
13 notes
8 tags
Apr 22nd
194 notes
8 tags
Apr 22nd
92 notes
8 tags
Apr 22nd
69 notes
8 tags
Apr 20th
647 notes
10 tags
Apr 20th
26 notes
5 tags
Apr 20th
3,777 notes
9 tags
50 snacks under 50 calories for different... →
Apr 20th
3 notes
9 tags
Apr 20th
58 notes
7 tags
Apr 20th
116 notes
13 tags
Apr 18th
1 note
10 tags
Apr 18th
6 notes
10 tags
Apr 18th
1,133 notes
9 tags
Apr 17th
18 notes
9 tags
Apr 17th
1 note
9 tags
It's okay to start simple.
I totally agree with the mindset behind “No pain, no gain.” Working out will make you sore; it will make you uncomfortable at times; it stretches where you are and makes you go further than you’ve been before.  But there are simple things you can do that all add up to your ultimate goal: a healthy, everyday lifestyle. Real pain is not good for you; it actually indicates...
Apr 17th
2 notes
12 tags
Apr 17th
12 notes
10 tags
This is my food plan for the next few days. I'll...
Note: when I wrote this up, I focused more on nutritional value and portion size versus calories. I’ll estimate each day’s calories in my daily posts.
Apr 17th
6 tags
Apr 17th
6 notes
5 tags
Gonna write out a menu for the rest of this week...
Apr 17th
14 tags
Apr 16th
6,543 notes
7 tags
Apr 16th
5,936 notes
9 tags
Apr 16th
1,687 notes
7 tags
Apr 16th
13,396 notes
6 tags
Apr 15th
5,587 notes
8 tags
Apr 15th
1,326 notes
5 tags
Apr 14th
6 notes
3 tags
A conversation with my fat
Me: So listen, we need to talk.
Fat: Is something wrong
Me: Its just.... Well, Its not working out
Fat: But- but, we've been together for so long
Me: There's someone else
Muscle: Hey there, baby
Apr 14th
9,596 notes
8 tags
Apr 14th
10,930 notes
4 tags
Apr 13th
374 notes
5 tags
Apr 12th
59 notes
8 tags
Apr 12th
581 notes
15 tags
Apr 12th
2 notes
4 tags
Apr 11th
108,253 notes
7 tags
Apr 11th
33 notes
7 tags
Apr 11th
70,971 notes
5 tags
Apr 10th
106 notes
8 tags
Apr 9th
10 notes
7 tags
Apr 9th
11 notes
6 tags
Apr 9th
53 notes
9 tags
Apr 9th
28 notes
8 tags
Apr 9th
153 notes